The Ultimate Insomnia Maintenance Solution"

"The Broken Slumber: The Intriguing Science Behind Interrupted Sleep"

Insomnia Maintenance

What is insomnia?

Insomnia is a sleep disorder that affects many people around the world. It can be caused by a variety of factors, such as stress, anxiety, depression, medical conditions, and medication side effects. Insomnia can have a significant impact on a person's quality of life, leading to daytime fatigue, difficulty concentrating, and mood disturbances.

One of the key components of insomnia is sleep maintenance, which refers to the ability to stay asleep throughout the night. People with insomnia often have difficulty staying asleep, waking up frequently during the night or waking up too early and not being able to fall back asleep.

What to do next?

Purchase some helpful hints and MP3 to help you sleep.

Sit back and relax whilst listening to this session.