2. Find yourself a quiet location with no distractions, where you can be comfortable to sit or lay back. (Bed or couch is recommended than sitting if possible)
3. Turn all sounds that are not required like notifications and alarms onto silent from your phone, tablet or laptop.
4. Try to locate your camera securely, so I can see you from your waist upwards with your hands resting on your upper body unlocked and your face in view.
5. Your camera phone/tablet/laptop must be somewhere close, so your voice will be picked up clearly.
6. Find a location that has the best broadband signal if possible and make sure you have enough battery power if not using mains.
7. Bring some water with you for afterwards.
8. Please pay for your session at least 48hrs before the start as I can only hold this time slot until then without payment... Thank you for understanding.
Energy & Healing Empowerment
In this workshop you will firstly learn about Grounding and its importance to maintain a healthy body, we will look at different methods and tools.
In this workshop you will firstly learn about Grounding and its importance to maintain a healthy body, we will look at different methods and tools.
You will then learn about the Vagus Nerve, how it keeps your body and its systems healthy, what happens to the body if the Vagus Nerve isn't functioning properly and then learn a quick and easy method to keep it balanced in energy.
I will then take you on a guided meditation with an intention, an intention of finding something important for your healing empowerment to use in the next step and to take away with you.
Finally, I will show you how to make Qi (energy) balls, where to place them in your body, plus we'll bring in your important finding from the meditation.
This session is with Adele. The class should last around 2hrs. Please wear comfortable clothing and have some paper and a pen handy in case you want to make any notes.
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Knowing is making a difference
A word from some Clients that have reached that plateau in their own lives.
It was an amazing experience each time.
You will never want the session to end !!