Energy & Healing Empowerment

In this workshop you will firstly learn about Grounding and its importance to maintain a healthy body, we will look at different methods and tools.

Therapy Info
60- MINUTES
(approx.time)
€20
(per session)
Either
(local or distant consultation)
Adele Hockey
(session therapist)
The best time to plant a tree was 20 years ago. The second best time is now.
-chinese Proverb
MORE INFORMATION ON ZOOM SESSIONS

In this workshop you will firstly learn about Grounding and its importance to maintain a healthy body, we will look at different methods and tools.

You will then learn about the Vagus Nerve, how it keeps your body and its systems healthy, what happens to the body if the Vagus Nerve isn't functioning properly and then learn a quick and easy method to keep it balanced in energy.

I will then take you on a guided meditation with an intention, an intention of finding something important for your healing empowerment to use in the next step and to take away with you.
Finally, I will show you how to make Qi (energy) balls, where to place them in your body, plus we'll bring in your important finding from the meditation.

This session is with Adele. The class should last around 2hrs. Please wear comfortable clothing and have some paper and a pen handy in case you want to make any notes.

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