Stop Smoking

Goodbye to Smoking - some moments when you smoke listed below, these can be stopped with hypnotherapy. 

I reach for a cigarette....... 

When I first wake up, 

With my first cup of tea or coffee in the morning, 

After breakfast, 

When I’m on the phone   

When I’m travelling,

Before entering my place of work, 

During my elevenses,

When I’m at work, 

When I   have a lunch break,

When I’m feeling stressed, 

When I’m bored

When I’m alone, 

When I’m feeling nervous         

After a meal, after completing a task         

In conversation with others, 

When I want to feel confident 

When I’m drinking or socializing with friends, 

Before going to bed   

97% of people will give up smoking after 2  sessions. The first session will be a consultation plus the relaxing hypnotherapy session  for quitting smoking.  

The second session will be a booster session to firmly fix into your mind your new thought patterns around non smoking.

PLEASE NOTE THAT IF YOU ARE UNABLE TO ATTEND IN PERSON AT OUR THERAPY ROOM THROUGH EITHER ILL HEALTH OR DISTANCE THEN IT MAY BE CARRIED OUT VIA ZOOM VIDEO CALL.  PLEASE MAKE SURE OF A STRONG INTERNET CONNECTION FOR YOUR SESSION.