New date coming soon.........
You will spend your day at Maradels Holistic Therapy Retreat, set in the Andalucian mountains, on the edge of Los Higuerales, a beautiful, calm, peaceful place, relax and find your inner-self.
Each Maradels Day Retreat will be in a group of up to 4 people. These days are open to all levels of ability, you do not have to have previous experience in any of the sessions.
Your day here will start at 10am to meet and great each other then onto the start of the sessions with QiGong.
QiGong is an Eastern exercise tradition, very similar to Tai Chi but going back further, around 6000 years. It is a system of body postures, slow movements and breathing techniques, helping with medical conditions, self awareness, physically and emotionally and helps create confidence. A preventative medical practice which promotes longevity.
This session will start with a guided journey of relaxation, helping you to connect with your higher self.
Then we will have the chance to open doors to who you were in a previous life , where you lived & worked etc. , perhaps finding certain traits that you had then, that you brought with you to this present life?
Finally after awakening we can discuss if required the information you have experienced.
Around 12.30pm we will provide you with a light vegan lunch. If anyone has any intolerances or allergies please let us know when making the booking.
EFT - Emotional Freedom Technique.
This involves tapping with your fingers on the Meridian lines of your body whilst saying a positive statement. This can release blockages of emotional or discomfort held within the energy body. Blockages can lead to lack of self esteem, feeling stuck and depression.
AFFIRMATIONS - For the whole, mind, body and spirit
These are where we say a positive statement, going through all the bodies Meridian lines. A complete grounding and aligning of your energies.
MEDITATION - To find your Power Symbol
This will be a guided meditation with the intension of finding your Power Symbol.
GROUNDING & HEALING - Techniques
Different pressure points, moving the bodies energy and visualisations
Refreshments will be provided, tea, coffee, water, juices etc. We have a no alcohol policy during these retreat days.
There is plenty of parking at our premises, if you are unaware of exactly where we are situated then please use our full address in a Sat Nav, this will take you almost to us, your Sat Nav will say you have reached your destination but you will then need to take the right lane up to us, you will see our sign.
Please wear comfortable clothing that doesn't restrict movements. If you are coming on our Day Retreat in the cooler months you may want to bring some socks to wear.
Copyright © 2021 Maradels Holistic Therapy - All Rights Reserved.