2. Find yourself a quiet location with no distractions, where you can be comfortable to sit or lay back. (Bed or couch is recommended than sitting if possible)
3. Turn all sounds that are not required like notifications and alarms onto silent from your phone, tablet or laptop.
4. Try to locate your camera securely, so I can see you from your waist upwards with your hands resting on your upper body unlocked and your face in view.
5. Your camera phone/tablet/laptop must be somewhere close, so your voice will be picked up clearly.
6. Find a location that has the best broadband signal if possible and make sure you have enough battery power if not using mains.
7. Bring some water with you for afterwards.
8. Please pay for your session at least 48hrs before the start as I can only hold this time slot until then without payment... Thank you for understanding.
Experience rejuvenation and relaxation with Maradels soothing infrared sauna sessions, promoting wellness and vitality in just 30 minutes
🌼🧡🌼🧡🌼🧡🌼🧡🌼🧡🌼🧡🌼🧡🌼Maradels are excited to be offering you the wonderful therapy of an Infrared Sauna. WHAT IS AN INFRARED SAUNA? An infrared sauna is a type of sauna that uses light to create radiant heat that is absorbed by the surface of your skin. Infrared rays penetrate deep into your skin and dissolve harmful substances while vitalizing your cells and metabolism. WHAT IS INFRARED? Sunlight is a combination of visible light and invisible light. The seven colors of the rainbow are visible lights, and infrared rays and ultraviolet rays are invisible lights. Infrared rays are the suns healthiest rays and penetrate deep into your skin to dissolve harmful substances accumulated in your body. The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight and exposure to ultraviolet rays can damage the skin. Full spectrum infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. Why is infrared better than traditional saunas? Full spectrum Infrared heaters warm the body in the same manner as natural sunlight. It feels similar to lying outside on a warm day, but shaded from the harsh ultraviolet rays. Traditional saunas operate at harsh temperatures heating the air rather than the body. Some people have difficulty breathing in this extremely warm air. Full spectrum infrared saunas heat the body directly. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. The result is deeper tissue penetration while activating the sweat glands and releasing toxins. WHAT ARE THE BENEFITS OF AN INFRARED SAUNA? 🧡Increase Metabolism, Burn Calories & Weight Loss As you relax in the gentle far infrared heat, your body is actually hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories. 🧡RELIEVES MUSCLE PAIN The deep heat of your full spectrum infrared sauna session will help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. Muscles relax most readily when tissues are warm, for increased flexibility and range of motion. Full spectrum infrared heat relieves muscle tension and helps your body to make the most of its intended healing abilities. Full spectrum infrared heat reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated. 🧡IMPROVES THE IMMUNE SYSTEM The saunas deep heating full spectrum infrared heaters will raise your core body temperature, inducing an artificial fever. Fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection. This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease. 🧡REMOVES TOXINS Your blood circulation increases and stimulates the sweat glands, releasing built up toxins in the body. Regular sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds. 🧡IMPROVES APPEARANCE OF CELLULITE & SKIN There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and infrared heat can increase heart rate and localized blood circulation, which essentially reverses the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite. Sweat also helps to carry away dead skin cells leaving the skin flowing and immaculately clean. 🧡EASES JOINT PAIN AND STIFFNESS In many countries, radiant heat therapy is widely used to treat patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness, and many other muscular-skeletal ailments. Much of the stiffness, aches, and soreness that comes with aging is reduced or eliminated. 🧡REDUCES STRESS AND FATIGUE Relax in your private full spectrum infrared sauna session as the stresses and tensions of everyday life melt away! Just a few minutes in the gentle warmth and you’ll feel relaxed, rejuvenated and renewed. Incorporate infrared into your weekly routine to help increase your mood and well being. While Maradels feel there are many health benefits to saunas, we always recommend speaking with your medical doctor before using a sauna or if you have any conditions that you may feel be complicated with a sauna. Infrared Sauna Therapy is a safe and pleasurable way to maintain and improve your overall health and wellbeing. In all situations, proper hydration is a primary requirement for sauna use. Drinking plenty of fluids is recommended before and after infrared sauna use.
Infrared Sauna at our Maradels Wellbeing Centre in Arboleas, Spain.
Individual Session 30 minutes in the sauna cabinet and up to 1 hour in the room