Please have a look around our website and see what beautiful healing therapies are here for you
Maradels Holistic Therapy & Retreat Holiday Rentals is run by husband & wife team Mark & Adele Hockey. We have a passion for helping people heal, mend and relax mind, body & soul.
Come for individual appointments or come for a healing holiday and stay in one of our rental apartments where you can include therapies.
In order to provide you with the best experience, all treatments are carried out in our relaxing treatment room. Every treatment and session is done in the strictest of confidence between us and the client and with all our treatments you will be fully clothed. We ask that if you have any questions or concerns to please contact us so we can put you at ease and make your experience with us as relaxed and calm as possible.
Stay in one of our Retreat Holiday Rentals in the stunning Andalucian mountains of Southern Spain. Choose from our prestigious first floor apartment Diamante - 2 bedroom, both en suite bathrooms, sleeps up to 7 or our stunning ground floor Zafiro - 1 bedroom, ensuite bathroom, sleeps up to 3
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🤔Take the anxiety test🤔
Most days in this modern world, anxiety is a natural emotion we can all experience, it helps us to avoid danger and motivates us to solve problems, it can actually be useful.
But there are three factors that separate an anxiety disorder from everyday anxiety: its intensity, how long-lasting it is, and how much it interferes with someone’s life, work or relationship
General symptoms of anxiety.....
Anxiety effects the whole person: physical, psychological and behavioural.
👉 Physical effects
Palpitations, chest pain, rapid heartbeat, flushing
Hyperventilation, shortness of breath
Dizziness, headache, sweating, tingling and numbness
Choking, dry mouth, nausea, vomiting, urinary frequency
Muscle aches and pains (neck, shoulders and lower back usually), restlessness, tremor and shaking.
👉 Psychological effects
Unrealistic and/or excessive fear and worry
Mind racing or going blank
Decreased concentration and memory
Difficulty making decisions
Irritability, impatience, anger
Restlessness or feeling on edge, nervousness
Tiredness, sleep disturbances, vivid dreams
Unwanted unpleasant repetitive thoughts
👉 Behavioural effects
Avoidance of situation
Excessive checking and continual seeking of reassurance
Distress in social situations
Urge to escape situations
➡️➡️📈The Anxiety scale📉⬅️⬅️
How many of the following effect you?
Score 1 point for each one.
Most people have a score of average 1 to 4
If you have a higher score, you may have an anxiety disorder?
If so book a FREE consultation and find out how Maradels can help you to resolve that symptom once and for all, with a therapy that's right for you.
1. Feeling you on edge?
2. Have you been worrying a lot?
3. Have you been irritable?
4. Difficulty relaxing?
5. Sleeping poorly?
6. Headaches or neckache?
7. Trembling, tingling, dizzy spells?
8. Worried about your health?
9. Difficulty falling asleep?
10. Rapid heart rate?
11. Heavy sweating?
12. Urinary frequency or diarrhoea
13. Feeling of panic or dread?
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