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 With Crystal Singing Bowls and other frequency instruments.

What are the benefits of a sound bath?

As your body begins to relax and starts to respond with a slower, deeper breath, your heart rate slows, this can help bring down your blood pressure and allows your body to go into healing mode and a restorative state starts.

*Helps manage and reduce chronic pain
*Balance and energise chakra points
*Reduces stress and anxiety
*Calms the mind and body
*Improves sleep
*Increases clarity and focus
*Reduces fatigue and tension
*Boosts confidence and self esteem
*Energises and rejuvenates
*Improves concentration and clears brain fog
*Dissolves energy blockages physically, mentally, emotionally and spiritually. 

Each person will have their own individual experience through the sound frequencies. For some it will be felt physically, others it can be an emotional or mental experience and for some it will be felt on a spiritual level.

All you need to do is lay on one of our thick mats with a pillow or seated on one of our large cushions, however you feel most comfortable and relax. All you need to bring to the sessions is a blanket in the colder months. 

These are small gatherings of 3 people in the winter months which take place at Maradels Wellbeing Centre in the Amor room.  In the warmer months we will have bigger groups outside in the courtyard.

These will be as above but on a one2one basis. I will be intuitively guided to play the instruments that will produce the frequency tones for your individual healing requirements.