A powerful hypnotherapy issue releasing audio MP3 session

Best listened to with headphones and just as you are going to bed.

Hypnotherapy is an increasingly popular alternative therapy that works at the root of many problems. Your mind is incredibly powerful, but sometimes it can hold us back or work against us. Hypnotherapy uses hypnosis to tap into your subconscious mind and create changes that can quite literally change your life. Hypnotherapy is suitable for all ages and is a safe & effective therapy. Changes can be seen after only a few sessions usually and is also long-lasting.
Every client is assessed to make sure they are suited to Hypnotherapy. The individual needs to want to change themselves and if they do, I can certainly help. Despite what people think what hypnotherapy is – it is not about controlling people but to simply using suggestions to help to change their behaviour and habits.

Definition of Hypnotherapy

So contrary to popular belief, hypnosis is not a state of deep sleep. It does involve the induction of a trance-like condition; the patient is actually in an enhanced state of awareness, concentrating entirely on the hypnotist's voice. In this state, the conscious mind is suppressed and the subconscious mind is revealed.

The therapist is able to suggest ideas, concepts and lifestyle adaptations to the patient, the seeds of which become firmly planted. The practice of promoting healing or positive development in any way is known as hypnotherapy. As such, hypnotherapy is a kind of psychotherapy.

Hypnotherapy aims to re-program patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome. As the body is released from conscious control during the relaxed trance-like state of hypnosis, breathing becomes slower and deeper, the pulse rate drops and the metabolic rate falls.

Similar changes along nervous pathways and hormonal channels enable the sensation of pain to become less acute, and the awareness of unpleasant symptoms, such as nausea or indigestion, to be alleviated.

How does it work?

Hypnosis is stated to work by altering our state of consciousness in such a way that the analytical left-hand side of the brain is turned off, while the non-analytical right-hand side is made more alert. The conscious control of the mind is inhibited, and the subconscious mind awoken.

Since the subconscious mind is a deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the patient's behaviour and physical state to alter. For example, a patient who consciously wants to overcome their fear of say heights may try everything they consciously can to do it, but will still fail as long as their subconscious mind retains this terror and prevents the patient from succeeding. Progress can only be made be reprogramming the subconscious so that deep-seated instincts and beliefs are abolished or altered.

Hypnotherapy is an increasingly popular alternative therapy that works at the root of many problems. Your mind is incredibly powerful, but sometimes it can hold us back or work against us. Hypnotherapy uses hypnosis to tap into your subconscious mind and create changes that can quite literally change your life. Hypnotherapy is suitable for all ages and is a safe & effective therapy. Changes can be seen after only a few sessions usually and is also long-lasting.
Every client is assessed to make sure they are suited to Hypnotherapy. The individual needs to want to change themselves and if they do, I can certainly help. Despite what people think what hypnotherapy is – it is not about controlling people but to simply using suggestions to help to change their behaviour and habits.